What You'll Learn:
DISMISSING THE SHAME, REGRET, OR GUILT
Many emotions surface when we begin to reduce stress in different areas of life. The first thing you'll learn is to let go of the guilt and focus on moving forward.
IT ONLY TAKES 5 MINUTES A DAY TO CREATE MORE ROOM FOR JOY
Every day, for five days, you'll spend just 5 minutes completing the action step. These 5 minutes a day will add up and create long-lasting change.
HOW TO PRIORITIZE FUTURE YOU
Learn to think about what future you will thank you for later. Spending 5 minutes today, to gift future you with less stress.