Walk & Talk: Nourishing Connections

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I recorded today's Walk and Talk called Nourishing Connections to invite you to consider how you want to be supported. This looks different for everyone so understanding what you need and then asking for it will be very nourishing.

It's so hard to ask for help but telling others what we need is not selfish. It's generous. I'm always grateful to know exactly how to help someone in the way they want to be helped instead of guessing.