Walk & Talk: The Guilt around Boundaries

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I recorded today's Walk and Talk called Reframe The Guilt Around Boundaries to remind you that almost everyone struggles with how they feel about setting boundaries. You are not alone.

Before we jump in, please consider slowing down. You might not even recognize you are moving too fast but if you take a closer look, you might find that you are ...

skimming this email.
rushing your simplicity journey.
hurrying family members.
pushing through pain, grief, anxiety or something else that cannot be rushed.
Identify where you are rushing and give yourself permission to slow down. This usually starts with a deep breath and pausing to rest, reflect and take care.