Less Phone. More Life (Facebook Cover)
Join the Free Challenge
  • Spending too much time on your phone?
  • Annoyed that a simple email check turned into hours of scrolling?
  • Tired of people asking you to put your phone down?
  • Concerned with how much harder it is to remember things or pay attention?
  • Want your life back?

The challenge is now over. Thank you to everyone who joined us!

During this FREE Challenge You'll Get...

Daily Email

Each day you'll receive a simple action item designed to help you reduce your screen time

Daily Live Stream

Join Courtney LIVE each day as she dives deeper into the daily assignments and answers your questions

Private Community

You'll be supported by an entire community with the same goal as you... less phone. more life.

The biggest problem with spending more time on your phone is spending less time in your life.

Join me for 5-days and if you implement just one small action a day, I'll promise you a drop in your screen time by at least 25%.

Join the Free Challenge

P.S. If you are wondering if you’ll be spending more time on your phone or other devices during this challenge the answer is no. While you will be accessing the content digitally, the strategies I’m sharing will dramatically reduce your screen time.